Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

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Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...