“Mat pilates is done on a mat—a yoga mat, a specially raised pilates ... “For the same reasons you see a ton of resistance bands in a physical therapy office, you see a lot of resistance ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In the video, Korin swaps out a reformer machine for a resistance band and uses a yoga mat to cushion the floor. She recommends performing each exercise for 12–15 reps and repeating the sequence ...

Grab a yoga mat, stretch it out, and give brick yoga a try—it might just be the key to unlocking your ultimate strength and flexibility!