Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...