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A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

This is where yoga comes in. Yoga has been proven ... The straighter your spine, the better the stretch in the back of the leg. The whole body interconnects, so being aware of your spinal ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Take this stretch further by coming down to your forearms or so your chest is folded down towards the floor. Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...