My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... And then push up through the ball of the foot. Pull your shoulders back away from your ears and press ...

and the general feeling like your muscles have tightened up into a big ball of stress. The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...