Need a long and relaxing nap? Yoga Nidra can help you. It is a relaxing yoga pose where you literally just lie down and avail multiple benefits. Each time you practice yoga Nidra, you are sending your ...

Practising yoga nidra—a kind of mindfulness training— might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study conducted by Dr Karuna Datta of the Armed Forces ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep. A day before the 10th International Yoga Day, a new and ...

Rakul Preet Singh has treated fans to a post workout picture from the gym where she is seen relaxing on the floor. While it seems like the actress is sleeping, Rakul clarified that the picture was ...

Celebrated badminton champion and coach Pullela Gopichand visited Rishi Chaitanya Ashram, Gannaur, Sonepat, to meet revered master Anandmurti Gurumaa and address participants of the Summer Youth ...