Imagine a wave: the crest is Yang (high, bright, active), but it wouldn't exist without the valley Yin (low, dark, passive).

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

T he Chinese Lunar New Year starts Wednesday, and one concept will be radiating throughout the year—internal transformation. Three aspects of the Chinese astrology zodiac are converging to make this ...