Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and potentially increased lifespan. With celebrities endorsing it and fitness fans ...