Early initiation of moderate-intensity aerobic exercise reduced pain compared with standard care among postmenopausal women who received aromatase inhibitors.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

The types of water exercises included aerobics, zumba ... by more than 3 kilos and waist circumference by nearly 3 cm in women and those aged 45 and older. The results of this study only indicate ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

The types of water exercises included aerobics, zumba ... by more than 3 kilos and waist circumference by nearly 3 cm in women and those aged 45 and older. The results of this study only indicate ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...