Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

When it comes to what we’re sipping on all day, we know that it’s best not to drink our calories and that water is our friend. However, some days (okay, maybe every day) we crave more than plain H2O.

On rainy or snowy days in winter, the cold weather makes it tempting to stay inside with a cozy cup of tea. It is, after all, the second most consumed drink in the world after water, according to ...

Agarwal advises people who have diabetes or insulin resistance to avoid having fruit juices first thing in the morning.

Green tea contains powerful antioxidants, especially EGCG, contributing to its anti-inflammatory and protective health benefits. Drinking green tea may help improve brain function, support heart ...

Drinking green tea daily for a month can bring noticeable changes to your body - from improved metabolism and better ...

When it comes to our morning or evening cup of tea, we all have our personal favorites. English Breakfast, anyone? With so many different flavors and brewing techniques, there's something for everyone ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.