But when it comes to your neck, you may be wondering if there may be any long-term consequences to popping it back and forth, asking yourself “is cracking your neck bad for you?” Meet the Experts: ...

It’s a good choice if you have concerns about allergies affecting sleep quality and worsening neck pain ... and hypoallergenic. There are no petroleum-based chemicals or strong odors.

Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before. People who sit in the same position all day, like office workers ...