Spinach is high in iron, but the body absorbs it less easily than iron from meat. Vitamin C helps boost iron absorption when eaten with plant-based iron sources. Iron supplements should only be taken ...

If you've recently gotten a blood test and your levels of hemoglobin the iron-containing protein in your blood that transports oxygen around your body came back too low, you may have a condition ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Ferritin is a protein that stores and releases iron (a mineral) in the body. A ferritin test measures how much of this protein is in your blood, helping diagnose health conditions caused by too much ...