Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to ...

When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope. Fish? OK. Sugars? Do not overdo it. Women's health specialist Kirtly Parker ...

Many people are familiar with the saying that a woman is “eating for two” during pregnancy. Although this is an exaggeration, nutritional needs do certainly increase during pregnancy to support the ...

If you’re unsure of the rules on fish and pregnancy, you’re not alone: There’s been plenty of conflicting views over the years. Fish is heart healthy! But wait, it also contains mercury. Fish is ...

Sure, you're more tired, more nauseated, and just about more everything since you're carrying multiples. But there's at least one upside: You've got a license to eat! Moms of twins get to indulge in ...

You’re pregnant and a craving for grapes hits you hard. That sweet taste and the satisfaction of biting into the taut skin just can’t leave your mind. Then suddenly you remember, didn't I read that I ...

Have you ever baked something in an oven? A cake, a loaf of bread, vegetables? You set the oven’s mode, its temperature, the ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...