Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Helene Loevenbruck, a leading inner voice researcher at France’s Universite Grenoble Alpes, has had to change her mind on whether people like May could even exist. "I thought everyone had an ...

Have you ever had those nights when your body is tired but your mind is wide awake, buzzing with thoughts about everything from work emails to what you said in that conversation three weeks ago?

If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm. Keep reading for a quick explanation of what could be fueling your busy ...

Christy Ann Martine “If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that ...