Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Considered the opposite of the standard crunch, they require you to engage the deep abdominal muscles to lift the hips and legs off the floor. This really helps to strengthen the core and create ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.