Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S. and many people don't even ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Fatigue, ...
Among the most common contributors to sustained fatigue in women are iron deficiency and hormonal fluctuations.