Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

Your back is made up of several different muscle groups, the largest of which is known as the latissimus dorsi muscle. Also ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

It’s made up of a bunch of muscles that run from your front (where a six-pack might be) to your spine. You could also argue that your lats (the muscle that runs from your armpit to mid-back ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...