Wednesday is a one off warmer day with temperatures into the mid 60s. And then looking ahead toward the end of the week rain ...

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

Sunday's cold front did it's job: dropping one inch of rain and dropping temperatures back to what we'd expect for this time ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...