Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...