With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy levels and lay the groundwork for a healthier lifestyle Read ahead to know!

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

That is exactly what makes an aqua class a fabulous option for most anyone that is water safe. Those with arthritis or joint injuries may have difficulty with some land-based exercises ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...