The temporary rise in body temperature may also prevent bacteria from growing while slowing down the release of stress ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, has researched the mechanics of both walking and landing from jumps to identify ways of ...

Walking is good for you. Walking backward can add to the benefits Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, ...

We've all seen that person at the gym. Here's what it's really like.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...