Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily.Shellfish like clams, oysters, and ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

New guidance suggests that when you take vitamins may matter just as much as what you take, with experts cautioning that some supplements can be less effective—or even disruptive—when consumed first ...

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...