When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Julia Stamberger, Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is made up three brands: Hope & Sesame, Veggicopia, and Mozaics. Sharon Palmer, RD, registered dietitian ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls ...