3 major health benefits of following a plant-based diet and how to get started

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of the best ones to eat.
Newspoint on MSN

Vitamin B12 will increase in the body at lightning speed; just consume this fruit like this

If you also want to overcome the deficiency of Vitamin B12 quickly, then consume this fruit like this. Vitamin B12 Deficiency ...
EatingWell on MSN

What Happen s to Your Body When You Take Vitamin C Every Day

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
Digital Journal

Dark clouds and a lack of vegetables: Is the UK becoming vitamin deficient?

Tasty vegetables cooked to be firm to the bite. - Tim Sandle Tasty vegetables cooked to be firm to the bite. - Tim Sandle Iron deficiency is the most common in the UK. The risks are in causing fatigue ...

6 nutrient deficiencies that make the brain age faster

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...
Today

9 fruits with the most vitamin C, according to dietitians

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...