Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Medically reviewed by Allison Herries, RDN Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through ...

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...