The India-based retreats offer residential, silent retreat environments suited to both beginners and experienced meditators, while online retreats make the same structured guidance available globally.

Metta Vipassana Meditation retreats offer a healing path of relaxation and kindness. Rooted in early Buddhist teachings, these retreats integrate loving-kindness with insight, emphasizing a gentle, ...

One of the world's largest Vipassana meditation centres, the the Dhamma Giri is co-located with the Vipassana Research Institute at Igatpuri in Maharashtra Image ...

A prison in Alabama is turning to an ancient tradition to quell violence and help inmates cope with life behind bars. It’s called Vipassana meditation. The new film Dhamma Brothers chronicles the ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s ...

If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to a mindfulness staycation (courtesy of your ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...