Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

“Hip opening poses and stretches are very beneficial as they alleviate tightness ... try these three moves a personal trainer swears by for reducing stiff hips and boosting flexibility.

making it a top option for most people suffering from hip stiffness. The body operates on a use it or lose it basis, as far as movement is concerned. To persuade it to regain range of motion ...

The hips are designed to move, so they thrive through movement,” says Meredith Witte, MSEP, CSCS, functional strength coach ...

Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is – they also ensure better movement quality, in everyday life and the gym.

When this happens, it can result in hip stiffness or an achy feeling around your hips, lower back, and spine. To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired ...