I spoke to physical therapist Sydney Franko, who works with athletes at her clinic Recharge Sports, and asked her advice on which stretches I should do to loosen my stiff hips. She recommended ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Are you waking up in the morning with stiff hips, back and neck? You might want to get yourself checked for Polymyalgia Rheumatica (PMR). PMR is a condition characterized by inflammation that ...

If chronic hip pain and stiffness have limited your mobility ... Many patients go home the same day as their surgery and are able to walk very short distances immediately, with or without an ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... How I found it: I was very grateful for this movement, because my hips always get super tight sitting for ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...