"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

Walking into a restaurant that serves raw food recipes may not initially sound appealing to some. Omnivores could picture Sylvester Stallone slurping down all of those raw eggs in the Rocky series.

Breakfast: Whole-grain cereal with berries and oat milk Lunch: Hearty buddha bowl with whole grains, greens, roasted or raw veggies, and dressing or sauce Health benefits of a vegetarian diet ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

during the day before switching to a high carb plant-based evening meal, to flexitarian diets (semi-vegetarian diets that include raw foods as part of the day-to-day eating style). One of the most ...

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.