Walking into a restaurant that serves raw food recipes may not initially sound appealing to some. Omnivores could picture ...

Breakfast: Whole-grain cereal with berries and oat milk Lunch: Hearty buddha bowl with whole grains, greens, roasted or raw veggies, and dressing or sauce Health benefits of a vegetarian diet ...

during the day before switching to a high carb plant-based evening meal, to flexitarian diets (semi-vegetarian diets that include raw foods as part of the day-to-day eating style). One of the most ...

But the question is, could you sustain yourself on a vegan diet for back-to-back three months, especially when you’re just starting out? Khamar Brown, a YouTuber, went ‘raw vegan’ for 90 ...

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.