Catholics around the world are mourning the death of Pope Francis. Known as 'the people's pope', he worked to make the church ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Learning to prepare vegetarian protein sources properly ensures nutritional adequacy. Legumes, tofu, tempeh, seitan, nuts, and seeds provide excellent protein when incorporated regularly.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.