It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A study reveals that while long-term vegans meet total protein requirements, many fall short on essential amino acids like ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...