Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins ... the following nutrients: Foods made from soybeans are rich sources ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...

From using plant-based protein powder to choosing amino acid-rich foods, there are plenty of ways to get your recommended daily amount of protein on a vegan diet. Protein is important to build and ...