There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

This is great news, but the bad news is that this is really the only food item you can order at In-N-Out if you’re on a vegan diet ... Below is the complete list of vegan-friendly items ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins ... the following nutrients: Foods made from soybeans are rich sources ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

“Most of the food we eat is processed ... but “it’s become much easier to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein ...

there are ways to be unhealthy while following a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits ...

Duane also gave Giles a list of foods to eat to stay healthy and avoid becoming deficient in key nutrients. After one month on a vegan diet, Giles lost 4kg and his body fat dropped by 2%.