Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Tender and delicately scented with vanilla and citrus zest, this classic French cake is stirred together in a single bowl. The high fat content of French-style yogurt gives this cake a moist and ...