I smashed through an equal amount of calories but using a vertical climber was nowhere near as hard on my knees and joints. These machines needed to offer a full-body workout with less strain ...

In 2022, fitness influencer Camilla Akbas said using a stair climbing machine while keeping her hands off the handlebar gave her abs in eight weeks. It can work because by not using your hands for ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If none of those workouts suit you, there's also the CLMBR connected fitness machine. It's a vertical climbing machine that combines elements of weight lifting, elliptical machines, and music ...

And muscle power — someone’s ability to quickly make use of their strength ... One would do a leg-press machine workout and the other half a stair-climbing exercise. The stair-climbing ...