Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

Medically reviewed by Richard N. Fogoros, MD Key Takeaways Sodium is a mineral that helps regulate blood pressure and ...

It was a very fast Olympics. Half of the distance running events—six of the 12 men’s and women’s races between 800 meters and the marathon—saw new Olympic records. The newest supershoes had something ...

A kitchen staple that is most likely already in the majority of Brits' kitchen cupboards has been highlighted for having ...