Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

Add Yahoo as a preferred source to see more of our stories on Google. Our posterior supports all our essential movements, and keeps our posture in check, which is important for injury prevention, ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Britt Hertz demonstrates an effective upper back workout routine for strength training.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Targeting the right muscle fibers is key.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...