which connect muscles to bones, causing pain and inflammation. A forceful injury can tear or rupture the bicep or tricep tendons. Injuries to the upper arm muscles and tendons are most common in ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

The rotator cuff is a group of tendons and muscles that cover the top of the humerus (a bone in your upper arm) and attach to ...

Skeletal means of the skeleton and skeletal muscles move our body parts by transferring force to the bones through tendons ... biceps on the front of the upper arm and the triceps on the back ...