Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Ujjayi is a yogic breath technique that simultaneously energizes and relaxes. Translated as “victorious” breath, Ujjayi brings the breath under conscious control, makes it audible, and turns it into ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Your breath bridges your body and mind. Ujjayi breath increases energy and concentration. Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.

Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Yoga is not only about performing different poses for increasing your strength and flexibility. There is a dedicated branch that focuses on different breathing techniques called Pranayama, which is ...