Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

However, both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No class is alike, so one may be more intense than another. No matter what yoga ...

But ensure that you go to a class where it is taught by a trained professional. Here are a few types of yoga that are quite popular. The beauty of yoga is that it can be traditional, sacred and deep ...