He explains that most stress can be categorized into four areas: “It’s important to understand the type of stress you’re ...

Discover seven types of stress that drain your energy and learn practical strategies to overcome them for a healthier, stronger mindset.

It is important to recognize that not all stress is bad. A good type of stress, called eustress, keeps people motivated and excited about life. It can enhance an individual's performance in studying ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...