The carotenoids in pumpkin and carrots are a type of phytonutrient ... but other orange vegetables like sweet potatoes are also rich in beta-carotene, a precursor to vitamin A, which is essential for ...

leafy vegetables like spinach and broccoli, peaches; apricots; and blackstrap molasses. But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...