“Eating orange-colored vegetables, like pumpkin and carrots, will provide you with nutrients to support bone health and reduce the risk of developing rheumatoid arthritis. The carotenoids in pumpkin ...

We reached out to chef Megan McCarthy, the Have a Plant Ambassador for The Foundation for Fresh Produce, for her take on ...

Gut health researchers believe that eating different types of fiber ... For this reason, I ate fewer types of vegetables than I would have liked but having some frozen edamame and sweetcorn ...

Whether it’s Granny Smith, Golden Delicious, Honeycrisp or Gala; any type of apple is going to benefit ... Crumble Smith says, eat them raw and unpeeled. “Eating the skin ensures that you ...

“Eating orange-colored vegetables, like pumpkin and carrots ... The carotenoids in pumpkin and carrots are a type of phytonutrient that have antioxidant properties and help reduce inflammation ...