Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

FARMINGTON, N.M. — There’s a new type of fitness coming to the Four Corners. Come the first week of February, classes at the Zia Fitness and Jiu Jitsu will be open seven days a week for and kids ages ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

A new fitness center along Cleveland Avenue in downtown Loveland has officially opened, offering a variety of exercise classes that the owner hopes will connect people in the fitness community. Fly ...