Poor sleep can not only make you feel lousy, but it can also lead to chronic conditions. Implementing healthy habits and relaxation techniques may help you sleep better. If you feel trazodone is not ...

Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.

A study found a link between melatonin and heart disease, which raises safety concerns about the use of the sleep supplement, ...

This column is the last in a series on the importance of adequate sleep for optimal mental and physical health, based on “Why We Sleep” by sleep scientist Matthew Walker, PhD. “Adequate sleep” refers ...