When you hear the term posttraumatic stress disorder, or PTSD, you might think of a returning combat veteran who has flashbacks of being in battle. But PTSD isn’t something only veterans experience.

Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...

Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress ...

Cherie Doyen of the Trauma to Enlightenment Academy hosted the Trauma to Enlightenment fire circle on Tuesday at Cooper’s Landing. Participants were led through guided exercises and meditations by ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations. This meta-analysis included 15 studies with over 1,200 participants from ...

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence ...

CORPUS CHRISTI, Texas — Katherine Lopez exhausted physical therapy and spinal injection pain management from 1996-2005. The self-described 'energy intuitive' said she suffered severe PTSD after a ...

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress ...

Meditation has been shown to have a transformative effect on incarcerated individuals, helping them to manage anger, stress, and existential questions, and providing them with a sense of inner peace ...