Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

I lost all my confidence. So my mum hired me a personal trainer who's now one of my best friends and through that we were training outside and I built up a lot of confidence in getting fitter.

To begin your journey, you’ll need a National Senior Certificate (Matric) or its equivalent. While specific subjects aren’t mandatory, having a background in Life Sciences or Physical Education can ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Although there are various ways to become qualified, the basic standard you’re looking for is a Level 3 Personal Training certificate. “Don’t be afraid to ask to see certificates and also ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...