Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

I lost all my confidence. So my mum hired me a personal trainer who's now one of my best friends and through that we were training outside and I built up a lot of confidence in getting fitter.

To begin your journey, you’ll need a National Senior Certificate (Matric) or its equivalent. While specific subjects aren’t mandatory, having a background in Life Sciences or Physical Education can ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...