Navratri is a time of devotion, discipline, and fasting, but it can also be a challenge to maintain energy and nutrition while observing strict dietary restrictions. Choosing the right foods during ...
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Nutritious foods people often wish they liked
When I first tried miso, I expected something sweet and light, maybe like soup. Yet, as soon as I tried it, I got this bitter, salty, almost pungent taste, and I hesitated. It was different from all I ...
The fiber content in vegetables also can make people feel fuller longer, reducing the likelihood of between-meal snacking on ...
• Cheese sticks: Prepackaged, low-fat cheese sticks or cheese slices are a protein-rich snack that kids can help themselves to when they get hungry between meals. Cheese also can be paired with apple ...
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