Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A healthy gut is the cornerstone of overall well-being. Not only does it support digestion, but it also plays a crucial role in immunity, mood regulation, and even skin health. One of the best ways to ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Iced tea? Shirley Temples?? Apple juice???

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...